Weigh In record (no journal entry) for 23 January 2023
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77.4 kg
Lost so far: 0.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1536 kcal
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Fat: 45.57g | Prot: 80.94g | Carbs: 205.41g.
Breakfast: Gado Gado, Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bakwan. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Terung, Tempe Rebus. Dinner: Mie Bakso. Snacks/Other: Chitato Lite Rumput Laut, Chiki Chiki Balls Rasa Cokelat, Sidomuncul Kunyit Asam, Salak, Apel (tanpa Kulit), Lemon, Madu. more...
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Losing 0.9 kg a Week
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anisa.mus's Weight History
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