Weigh In record (no journal entry) for 23 January 2023
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61.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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753 kcal
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Fat: 36.80g | Prot: 56.59g | Carbs: 48.05g.
Breakfast: Boiled Egg, Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Onions , Saori Saus Lada Hitam, Tahu Putih, SuperIndo Dada Ayam, Red Sweet Pepper, Ginger , SuperIndo Pakcoy, Sesame Oil, Vegetable Oil. Snacks/Other: Tropicana Slim Sweetener Classic, Ultra Milk Ultra Mimi Full Cream, Nescafe Gold Blend. more...
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1895 kcal
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Exercise:
Cardio - 10 minutes, Gym - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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bellarisaz's Weight History
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