Weigh In record (no journal entry) for 23 January 2023
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51.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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703 kcal
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Fat: 31.97g | Prot: 36.51g | Carbs: 63.90g.
Breakfast: Sari Roti Roti Tawar, Morin Selai Kacang. Lunch: Tahu Goreng, Hoka Hoka Bento Chicken Katsu, Saus Teriyaki, Telur Goreng tanpa Lemak, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Kraft Singles , Sari Roti Roti Tawar Kupas. Snacks/Other: Kastengel, Mayora Tamarin Permen Sari Asam, Mayora Superstar Triple Chocolate. more...
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Gaining 0.7 kg a Week
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amaliasunaryo's Weight History
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