Weigh In record (no journal entry) for 23 January 2023
|
72.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1547 kcal
|
Fat: 53.51g | Prot: 55.96g | Carbs: 226.69g.
Lunch: Frisian Flag Susu Kental Manis Vanila, Martabak Manis, Sate Ayam, Lontong, Bumbu Kacang. Dinner: Es Kelapa Muda, 100% Sirup Maple , Tahu Tek, Jagung dengan Mentega. Snacks/Other: Pisang Mas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|