Weigh In record (no journal entry) for 23 January 2023
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91.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1507 kcal
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Fat: 51.32g | Prot: 85.47g | Carbs: 168.75g.
Breakfast: Lean Lab 1/3 PB Speculoos, Sari Roti Roti Tawar Gandum (2), Tropicana Slim Stevia Sweetener, Nescafe Classic, Cimory Fresh Milk Bebas Laktosa. Lunch: Sawi Hijau, Bimoli Minyak Goreng, Dada Ayam, Telur, Mie Telur Kering. Dinner: Kobe Tepung Roti, Kobe Tepung Bumbu, Paprika Merah Manis, Wortel, Bawang Bombay, Kubis, Dada Ayam, Nasi Putih, S&B Golden Curry Mild. Snacks/Other: Maestro Light Mayonnaise, Telur Rebus, Bernardi Smoked Beef, Finna Kulit Lumpia. more...
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Losing 1.0 kg a Week
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Mercy Yorika's Weight History
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