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masyaallah alhamdulillah yu semangat.
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54.4 kg
Lost so far: 4.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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974 kcal
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Fat: 52.65g | Prot: 57.89g | Carbs: 80.44g.
Breakfast: Maicih Basreng, Bakwan, Telur Rebus. Lunch: Maicih Basreng, Bakwan, Ikan Mujair Goreng, Tempe Kukus, Tahu Kukus, Nasi Putih. more...
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Losing 0.6 kg a Week
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