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體重46.9
體脂肪率30.6
內臟脂肪4
骨骼筋率26.9
基礎代謝1074
bmi21.4
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46.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1567 kcal
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Fat: 68.98g | Prot: 85.14g | Carbs: 158.91g.
Breakfast: 煎雞蛋, 早安美芝城 蘿蔔糕. Lunch: 光泉 燕麥高纖無糖鮮豆漿, 烘焙客 杏仁餅. Dinner: 7-11 薯泥鮮蔬蛋沙拉, 21Plus 香草烤雞腿時蔬餐. Snacks/Other: 光泉 燕麥高纖無糖鮮豆漿. more...
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steady weight
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