Weigh In record (no journal entry) for 23 January 2023
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56 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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973 kcal
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Fat: 41.96g | Prot: 49.60g | Carbs: 96.66g.
Breakfast: Mentimun (dengan Kulit), Telur Goreng tanpa Lemak, Sari Roti Roti Tawar. Lunch: KFC Dada Ayam, Sania Minyak Goreng, Mentimun (dengan Kulit), Wortel, Nasi Putih. Dinner: Mentimun (dengan Kulit), ABC Kecap Manis, Selada, Bawang Putih, Nasi Putih, Tempe. Snacks/Other: Pepaya. more...
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Losing 0.4 kg a Week
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7chillll's Weight History
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