Weigh In record (no journal entry) for 23 January 2023
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56 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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2370 kcal
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Fat: 69.96g | Prot: 99.34g | Carbs: 317.08g.
Breakfast: Nasi Ketan (Ketan), Ayam Kecap, Bihun Goreng, Nasi Putih. Lunch: Ikan Panggang, Sayur Lodeh, Nasi Putih. Dinner: KFC Dada Ayam, Jambu Kristal, Nanas, Pepaya, Nasi Putih. Snacks/Other: Welco Selai Nanas, Alfamart Selai Strawberry Jam, Roti Panggang, Oreo Original, Wall's Populaire Strawberry Vanilla, Pie Susu. more...
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Gaining 0.0 kg a Week
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EMMA RIMA's Weight History
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