Weigh In record (no journal entry) for 23 January 2023
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1245 kcal
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Fat: 46.18g | Prot: 76.99g | Carbs: 135.48g.
Breakfast: Sambal Goreng, Minyak Kelapa, Sayur Bening Bayam, Paha Ayam, Tahu, Nasi Putih, Super Bubur Bubur dengan Kuah Kari. Lunch: Quaker Instant Oatmeal, Tahu. Dinner: Es Teh, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Tropicana Slim Sweetener Classic, Donat Dilapisi Coklat, Ultra Jaya Ultra Milk, Nescafe Classic, Nanas. more...
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Losing 2.5 kg a Week
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Denti ening yulianti's Weight History
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