Weigh In record (no journal entry) for 23 January 2023
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1298 kcal
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Fat: 49.01g | Prot: 41.12g | Carbs: 183.10g.
Breakfast: boluu, boluu, y. Lunch: Tumis Kacang Panjang dan Tempe, Ikan Teri, Tahu Kukus, Semur Telur, Nasi Putih, Pisang. Dinner: Ikan Kembung, Nasi Putih, Sawi Dimasak (dari Segar). Snacks/Other: Richeese Bisvit Selimut, Pocky Strawberry Flavour, Tricks Original Baked Crisps, Tricks Asian BBQ Baked Crisps, Tricks Rendang Baked Potato Crisps, Tricks Bulgogi Baked Crisps. more...
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1619 kcal
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Exercise:
Fitness Training (Workout) - 3 minutes, Squats (Legs) - 6 minutes, Hula Hoop - 1 hour, Resting - 15 hours and 51 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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 Comments
kok naik yaa, sedihh bangett:(((
22 Jan 23 by member: diett santuyy
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diett santuyy's Weight History
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