Weigh In record (no journal entry) for 23 January 2023
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148 kg
Lost so far: 12 kg.
Still to go: 78 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1743 kcal
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Fat: 66.53g | Prot: 122.63g | Carbs: 158.52g.
Breakfast: Atria Pakistanilainen Vegan Pasanda. Lunch: Valio Oltermanni Kevyempi 17%, Becel Kevyt Margariini, Oululainen Hapankorppu, Valio Arki Rae Rasvaton, UniCafe Härkäpapubolognese, Tupla Tupla Maxi. Dinner: Risifrutti Risifrutti Mansikka, Valio Oltermanni Kevyempi 17%, Becel Kevyt Margariini, Oululainen Hapankorppu. more...
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Losing 0.5 kg a Week
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Kahvatonkuula's Weight History
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