Weigh In record (no journal entry) for 21 January 2023
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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987 kcal
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Fat: 13.62g | Prot: 102.21g | Carbs: 119.62g.
Lunch: House Of Organix Black Chia Seeds, Ubi Ungu Rebus, Greenco Jamur Enoki, Bawang Putih, Garam, Totole Kaldu Jamur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kimchi. Dinner: Biji Wijen Kering Utuh, House Of Organix Black Chia Seeds, Totole Kaldu Jamur, Garam, Ubi Ungu Rebus, Pakcoy, Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Rimbalife Whey Protein. Snacks/Other: Apel Pink Lady, Jambu Biji, Kalbe Hydro Coco Original, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Puyo Silky Pudding. more...
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Losing 0.5 kg a Week
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