Weigh In record (no journal entry) for 23 January 2023
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1260 kcal
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Fat: 38.60g | Prot: 46.85g | Carbs: 167.59g.
Breakfast: Dolce Gusto Café con Leche, Whey Protein, Mercadona Copos de Avena , Almendrola Leche de Almendras sin Azúcar. Lunch: Bachman Crackers Integrales de Espelta, Salsa Bolognesa, Hacendado Macarrones Integrales. Snacks/Other: Coviran Chips Sour Cream & Onion, Red Bull Red Bull Sugarfree. more...
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2375 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 20 minutes, Cardio - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ivoncareina's Weight History
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