Weigh In record (no journal entry) for 10 December 2014
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84.3 kg
Lost so far: 11.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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1856 kcal
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Fat: 69.85g | Prot: 86.25g | Carbs: 222.72g.
Breakfast: Pineapple. Lunch: Colby Cheese, Spring Onions, Sliced Ham, Mushrooms, Egg (Whole). Dinner: Soft Drink, Wendy's French Fries (Small), Wendy's Deluxe Cheeseburger. Snacks/Other: Primo Strawberry Milk, Schweppes Sparkling Duet. more...
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2563 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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britt6290's Weight History
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