Weigh In record (no journal entry) for 23 January 2023
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62.4 kg
Lost so far: 10.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1755 kcal
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Fat: 134.84g | Prot: 111.03g | Carbs: 16.21g.
Dinner: Kacang Mete, Kraft Keju Slice, Hati Ayam, Telur Rebus, Daging Sapi (70% tidak Berlemak / 30% Lemak). more...
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Gaining 1.4 kg a Week
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DIDIK HARIONO's Weight History
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