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Drank wine last night so expected to stay the same or go up.
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78.9 kg
Lost so far: 5.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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655 kcal
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Fat: 24.36g | Prot: 40.43g | Carbs: 67.06g.
Lunch: Broccoli , Cheddar Cheese , Cooked Cauliflower (from Fresh), Granny Smith Apples, Low Fat Milk, Isowhey Meal Replacement shake , The Homegrown Juice Company Immunity. more...
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Losing 2.8 kg a Week
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VanessaM57's Weight History
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