Weigh In record (no journal entry) for 22 January 2023
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89 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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3073 kcal
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Fat: 111.64g | Prot: 154.56g | Carbs: 349.69g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi, Cashewpähkinät. Lunch: Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Arla Keso Raejuusto, Valio Ruokakerma 15%, Bataatti, Porkkanat, Lanttu. Dinner: Ullan Pakari Ullan Ruis, Parsakaali, Porkkanat, Perunat (ilman Suolaa, Keitetty), Apetit Itämeren Kalapihvi. Snacks/Other: Juustoportti Julia 10%, Leivon Leipomo Kaurajemmari, Annas Kardemumma Piparkakku, Lidl Tumma Suklaa 70%, Maitokahvi, Hamppurouhe, Sokeroimaton Mustaherukka Keitto, Salaattimix, Luomu Luonnonjogurtti, Banaanit. more...
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Gaining 10.5 kg a Week
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