Weigh In record (no journal entry) for 22 January 2023
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67.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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369 kcal
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Fat: 14.45g | Prot: 29.77g | Carbs: 30.35g.
Breakfast: Huevo Cocido, Hacendado Yogur Natural sin Lactosa 0%, Café. Lunch: Hacendado Queso en Lonchas sin Lactosa, Jamón Cocido, Hacendado Caldo de Pollo Bajo En Sal, Hacendado Yogur Natural sin Lactosa 0%. Dinner: Jamón Cocido, Beiker Pan Cereales sin Gluten, Hacendado Yogur Natural sin Lactosa 0%, Mercadona Manzanilla. more...
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2024 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 2.4 kg a Week
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Elena.m_2005's Weight History
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