Weigh In record (no journal entry) for 22 January 2023
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72.8 kg
Lost so far: 6.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1593 kcal
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Fat: 66.05g | Prot: 33.72g | Carbs: 228.55g.
Breakfast: Bananas , Coffee. Elevenses: Grapefruit. Lunch: Coffee, Pancakes with Butter and Syrup , Bacon, Fried Egg . Dinner: Sour Cream, Butter , Baked Potato (Peel Eaten). Snacks/Other: No Name Unsweetened Apple Sauce. more...
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Losing 5.7 kg a Week
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jimmyo152's Weight History
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