Weigh In record (no journal entry) for 22 January 2023
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113.9 kg
Lost so far: 12.6 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1276 kcal
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Fat: 57.18g | Prot: 56.85g | Carbs: 138.22g.
Breakfast: Zanahoria, Bimbo Pan Integral , Okko Galletas de Arroz Integrales, Aguacate, Huevo Frito. Lunch: Zanahoria, Great Value Tocino de Pavo, Cebollin, Lechuga, Queso Mozzarella, Pepperoni, Libanius Pan Pita Tradicional. Snacks/Other: Jugo Verde, Nestlé La Lechera, Zulka Azúcar Morena, Carnation Leche Evaporada, Lala Media Crema (30ml), Café Instantáneo , Coffee-Mate Crema para Café . more...
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Gaining 0.1 kg a Week
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