Weigh In record (no journal entry) for 22 January 2023
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50.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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993 kcal
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Fat: 48.25g | Prot: 21.41g | Carbs: 120.14g.
Breakfast: Салат Оливье, Груша, Лента Слойка с Малиной. more...
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Losing 0.7 kg a Week
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