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tinaj17
Journal
21 Jan 23
tinaj17's Journal, 21 Jan 23
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Weigh In record (no journal entry) for 21 January 2023
66.9 kg
Lost so far:
3.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2023:
1499 kcal
Fat: 40.11g | Prot: 78.78g | Carbs: 199.51g.
Breakfast:
Kokt Ägg, Banan, Gyllenhammars Fiber Havregryn.
Lunch:
ICA Tonfisk i Vatten, Garant Fullkornsris.
Dinner:
Skåne Mejerier Vanilj Fil , Coop Forum Grillade Kycklingvingar, Papaya.
Snacks/Other:
Torrostade Osaltade Jordnötter, Päron.
more...
1668 kcal
Exercise:
Gående - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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tinaj17's Weight History
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