Weigh In record (no journal entry) for 22 January 2023
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88.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1446 kcal
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Fat: 93.21g | Prot: 66.21g | Carbs: 71.20g.
Breakfast: Country Harvest Whole Wheat Bread, Egg, Smoked or Cured Bacon. Lunch: Egg, Kikkoman Soy Sauce, Olive Oil , Beef, Beer, Smoked or Cured Bacon, Basmati Rice (Cooked), Hellmann's Olive Oil Mayonnaise. Dinner: Olive Oil, Broccoli , Cauliflower , Egg. Snacks/Other: Silk True Almond Unsweetened. more...
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Losing 2.8 kg a Week
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