Weigh In record (no journal entry) for 09 December 2014
|
70.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2014:
|
554 kcal
|
Fat: 24.88g | Prot: 61.55g | Carbs: 17.33g.
Lunch: Tomates, MID Suco Mid, Alface, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Royal Gelatina Zero, Molico Iogurte Morango Zero Gorduras, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Omelete. more...
|
|
2364 kcal
|
Exercise:
Driving - 1 hour, Housework - 2 hours, Music playing - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|