Weigh In record (no journal entry) for 22 January 2023
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97.7 kg
Lost so far: 12.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1571 kcal
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Fat: 75.35g | Prot: 49.25g | Carbs: 174.92g.
Breakfast: Кофе, Магнит Банан, Овсяная Каша на Воде. Lunch: Кофе, Азбука Вкуса Курица Запечённая с Помидорами и Сыром . Dinner: ВкусВилл Пирожки с Картошкой (Жареные). Snacks/Other: Кофе, Desertini Мини Тортик Шоколадный. more...
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steady weight
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Vikki@победа's Weight History
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