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wisqasvtr
Journal
22 Jan 23
wisqasvtr's Journal, 22 Jan 23
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Weigh In record (no journal entry) for 22 January 2023
55 kg
Lost so far:
1 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2023:
646 kcal
Fat: 46.02g | Prot: 24.00g | Carbs: 98.41g.
Breakfast:
Starbucks Tuna Cheese Panini, Syrup, Starbucks Americano Hazelnut Creme.
more...
1533 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 18 hours and 30 minutes, Sleeping - 4 hours and 30 minutes.
more...
Losing 4.7 kg a Week
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wisqasvtr's Weight History
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