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12:00⚖️🔥👍
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98 kg
Lost so far: 27 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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2327 kcal
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Fat: 110.72g | Prot: 111.58g | Carbs: 218.66g.
Breakfast: Jajko, Masło, Biedronka Chleb Żytni ze Słonecznikiem. Lunch: Jabłko, Kawa (Rozpuszczalna), Mleczna Dolina Śmietanka do Kawy UHT 12%. Dinner: Buraczki Zasmażane, Kotlet Mielony, Mięso z Indyka (Gotowane, Pieczone), Krupnik, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Chałka. more...
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Losing 7 kg a Week
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