Weigh In record (no journal entry) for 22 January 2023
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52.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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503 kcal
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Fat: 10.27g | Prot: 14.80g | Carbs: 64.85g.
Breakfast: Danone Actimel Гранат, Село Зеленое Творожное Зерно в Сливках Груша. Lunch: Amore Коктейль Клубника. Dinner: Шоколадное Печенье Сэндвич (Наполненные Кремом). Snacks/Other: Орбит Жвачка. more...
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Losing 4.9 kg a Week
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