Weigh In record (no journal entry) for 22 January 2023
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60 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1862 kcal
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Fat: 91.94g | Prot: 126.64g | Carbs: 134.64g.
Breakfast: Myprotein Oméga 3, Flamant Vert Spiruline. Lunch: Oranges, Sojasun Yaourt Fruits Rouges, Manzer Queso Tierno Mezclado , Marie Blachère Pain Nordique, Super U Ratatouille Cuisinée, Champignons de Paris (Sautés), Cañibano Chorizo Artesano Extra Picante. Snacks/Other: Vitobest Isolate Whey Cfm, Montecao. more...
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2604 kcal
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Exercise:
Rowing - 30 minutes, Fitness Training (Workout) - 22 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 14 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 16 hours and 24 minutes, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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jimenezjose's Weight History
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