Weigh In record (no journal entry) for 22 January 2023
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57.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1661 kcal
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Fat: 95.38g | Prot: 109.01g | Carbs: 93.03g.
Breakfast: Батон Нарезной, Мираторг Фарш Black Angus, Лук, Коровка из Кореновки Молоко 2,5%, Chikalab Коллаген, Первый Русский Протеин Протеин, Filippo Berio Extra Virgin Olive Oil. Lunch: Barilla Макароны, Простоквашино Масло Сливочное 72,5%, Vici Креветки Очищенные. Dinner: Коровка из Кореновки Творог 5%, Сметана 15%. Snacks/Other: Яблоко. more...
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Losing 1.0 kg a Week
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anechka_hudeet's Weight History
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