Weigh In record (no journal entry) for 22 December 2022
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64 kg
Lost so far: 6.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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694 kcal
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Fat: 22.64g | Prot: 66.32g | Carbs: 63.25g.
Breakfast: Banana Nanica, Growth Supplements Whey Protein 80% Concentrado. Lunch: Pão de Açúcar Pão Sírio Integral, Gomes da Costa Atum Ralado em Molho de Tomate. Dinner: Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Castanhas de Caju. more...
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Gaining 1.4 kg a Week
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lucianafranco_juris's Weight History
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