Weigh In record (no journal entry) for 22 January 2023
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95.9 kg
Lost so far: 7.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1475 kcal
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Fat: 53.12g | Prot: 57.22g | Carbs: 186.17g.
Lunch: Maizena Fleur de Maïs, Vinaigre Balsamique, Sirop d'agave, Eau de Robinet, Suzi Wan Sauce Soja Salé, Rustica Huile d'olive Vierge Extra, Action Huile de Coco, Champignons, Knorr Cube Bouquet Garni , Poireaux, Oignons, Poudre de Piment, Poudre d'Ail, Ail, Gingembre, Choux Blanc, Carottes, Suzi Wan Nouilles en Nids, Daco Bello Graines de Sésame, Bjorg Tofu Nature. Dinner: Délisse Yaourt Façon Pâtissier, Marque Repère Pain de Mie Seigle et Céréales, Carré d'eden Terrine de Foie de Volaille au Cognac, Soignon Fromage de Chèvre, Carrefour Cornichons Fins, Knorr Soupe Minestrone, Panzani Macaroni. Snacks/Other: Nestlé Yaos Vanille . more...
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Losing 0.0 kg a Week
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Madajprod's Weight History
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