Weigh In record (no journal entry) for 22 January 2023
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87.6 kg
Lost so far: 9.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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969 kcal
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Fat: 37.04g | Prot: 50.57g | Carbs: 110.96g.
Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Quero Seleta de Legumes, Couve Manteiga Refogada, Arroz Parboilizado Cozido, Feijão Preto Cozido. Snacks/Other: Bob's Milk Shake Clássico de Morango. more...
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Losing 0.7 kg a Week
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Carolinacarvalho22's Weight History
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