Weigh In record (no journal entry) for 22 January 2023
|
56.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
899 kcal
|
Fat: 13.42g | Prot: 44.32g | Carbs: 153.39g.
Breakfast: Singkong. Lunch: Sunpride Pisang Single, Dada Ayam, Buah Naga, Chia Seed, Nasi Putih, Wortel, Labu Siam. Dinner: Dada Ayam, Nasi Putih. Snacks/Other: Apel Fuji. more...
|
|
1408 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noerbaningsih's Weight History
|