Weigh In record (no journal entry) for 22 January 2023
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92.8 kg
Lost so far: 10.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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2757 kcal
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Fat: 83.04g | Prot: 153.01g | Carbs: 363.42g.
Lunch: Gekochter Grünkohl, Laru Schweine Schmalz, Pellkartoffeln, Kaninchenfleisch. Dinner: Harzer Harzer Käse, Gewöhnlicher Feldsalat, Ingwer, Olivenöl, Rucola, Rote Paprika, Eisbergsalat, Gurke (Geschält), Zwiebeln, Chicoree, Tomaten, Metzger Schweinefleisch, Mett, Mehrkornbrötchen, Ja! Delikatess Hähnchenbrustfilet, Bergader Almzeit Pfeffer. Snacks/Other: Brandt Zwieback, Zetti Edel Bitter 85% Kakao, Heidelbeeren, PBN Whey Protein Vanilla, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Magerquark, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Orangen, Äpfel, Möhren. more...
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2415 kcal
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Exercise:
rad - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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