Weigh In record (no journal entry) for 22 January 2023
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137.3 kg
Lost so far: 21.3 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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648 kcal
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Fat: 17.39g | Prot: 74.88g | Carbs: 54.75g.
Breakfast: Coffee, Bananas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value Caribbean Jerk Marinade, Meijer Chicken Breast. Snacks/Other: Skinny Pop Popcorn. more...
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Gaining 8.9 kg a Week
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coryhelmer's Weight History
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