Weigh In record (no journal entry) for 22 January 2023
|
64 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
717 kcal
|
Fat: 15.34g | Prot: 25.22g | Carbs: 125.74g.
Breakfast: Gula, Beri, A.T.B Biskuit Marie Susu, Quaker Instant Oatmeal. Dinner: Labu, Tahu Kukus, Tempe Kukus, Nasi Putih. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shellaa..'s Weight History
|