Weigh In record (no journal entry) for 22 January 2023
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69.8 kg
Lost so far: 25.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1129 kcal
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Fat: 19.91g | Prot: 72.02g | Carbs: 169.28g.
Lunch: Apple, Lidl Lentilles, Compal Da Horta Haricots Pinto, Mutti Polpa Rustica, Broccoli, Red Onions, Sriracha Sauce, Delhaize Burger De Poulet Nature, Extra Virgin Olive Oil. Dinner: Apple, Red Onions, Mutti Polpa Rustica , Extra Virgin Olive Oil, Broccoli, Delhaize Burger De Poulet Nature, Sriracha Sauce, Compal Da Horta Haricots Pinto, Lidl Lentilles. Snacks/Other: Apple, Suntat Ajvar Hot, Low Fat Greek Yogurt, Cauliflower. more...
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Gaining 7 kg a Week
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FredDelv's Weight History
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