Weigh In record (no journal entry) for 21 January 2023
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67 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1153 kcal
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Fat: 57.66g | Prot: 62.05g | Carbs: 100.26g.
Breakfast: Tahu Goreng, Bumbu Kacang, Telur Rebus, Putih Telur Matang. Lunch: Paha Ayam, Ashitaki Kari Pedas, Putih Telur Matang, Sayur Lodeh. Snacks/Other: Kanzler Crispy Chicken Nugget, Kopi (Diseduh dari Bubuk), Pizza Pepperoni (36 cm). more...
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Losing 0.7 kg a Week
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dinietri's Weight History
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