Weigh In record (no journal entry) for 22 January 2023
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76.1 kg
Lost so far: 7.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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471 kcal
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Fat: 20.49g | Prot: 11.08g | Carbs: 60.08g.
Breakfast: Café com Açúcar, Queijo Coalho, Kigoma Biscoito Oito Capas. more...
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Gaining 0.1 kg a Week
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jubatista.'s Weight History
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