Weigh In record (no journal entry) for 22 January 2023
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59 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1440 kcal
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Fat: 44.85g | Prot: 46.73g | Carbs: 212.38g.
Breakfast: Finna Kerupuk Rasa Bawang, Lontong Sayur. Dinner: Ikan Tongkol Goreng, Nasi Putih, Perkedel Jagung. Snacks/Other: Rebo Kuaci Original, Wong Coco Nata de Coco. more...
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Gaining 0.7 kg a Week
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luqzarina's Weight History
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