Weigh In record (no journal entry) for 09 December 2014
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177.4 kg
Lost so far: 42.6 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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1543 kcal
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Fat: 51.00g | Prot: 86.67g | Carbs: 206.27g.
Breakfast: Skippy Creamy Peanut Butter, Panera Bread Artisan Focaccia. Lunch: Campbell's Pork & Beans, Publix Homestyle Pork Roast. Dinner: Daisy Sour Cream, Kraft Natural Shredded Mild Cheddar Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Del Monte Lite Sliced Peaches, Baby Carrots, Jell-O Sugar Free Chocolate Pudding Snack, Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Gaining 3.2 kg a Week
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clydebrown's Weight History
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