Weigh In record (no journal entry) for 22 January 2023
|
64.2 kg
Lost so far: 10.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
1907 kcal
|
Fat: 53.70g | Prot: 114.40g | Carbs: 241.46g.
Breakfast: Hornimans Poleo Menta. Lunch: Valor Chocolate Puro con Almendras, Hacendado Judia Verde Plana, Cebolla Frita, Hacendado Solomillo de Cerdo, Knorr Crema de Verduras Mediterráneas . Dinner: Hornimans Infulínea, Hacendado Valeriana, Lidl Pechuga de Pavo Cocida , Vitalinea Yogur Pro, Hacendado Queso Havarti Light en Lonchas, Plátano. Snacks/Other: Mercadona Pan con Semillas (4,5%), Naranjas, Café con Leche Semi Descremada, Hacendado Aguacate, Lidl Tomate Rallado, Queso Fresco, Papaya, Plátano. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mararía77's Weight History
|