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bartman75
Journal
09 Dec 14
bartman75's Journal, 09 Dec 14
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Weigh In record (no journal entry) for 09 December 2014
86.2 kg
Lost so far:
15.4 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2014:
2535 kcal
Fat: 89.05g | Prot: 115.15g | Carbs: 325.83g.
Breakfast:
2% Fat Milk, Fruit Salad, Pancakes with Chocolate Chips.
Lunch:
Ham and Cheese Sandwich with Lettuce and Spread.
Dinner:
Fajita with Chicken and Vegetables.
Snacks/Other:
Mars Mars Bar, Tangerines (Mandarin Oranges).
more...
2374 kcal
Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours.
more...
Gaining 3.2 kg a Week
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bartman75's Weight History
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