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bamimusubi
Journal
22 Jan 23
bamimusubi's Journal, 22 Jan 23
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Weigh In record (no journal entry) for 22 January 2023
67 kg
Lost so far:
18.5 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2023:
841 kcal
Fat: 29.82g | Prot: 28.59g | Carbs: 113.02g.
Breakfast:
Café.
Lunch:
Hacendado Allioli, Hacendado Mejillones en Salsa de Vieira, Hacendado Calamar en Su Tinta, Arroz Blanco.
Dinner:
Hacendado Saladitos, Batata, Queso Gorgonzola.
Snacks/Other:
Mandarina.
more...
1767 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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bamimusubi's Weight History
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