bamimusubi's Journal, 22 Jan 23

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Weigh In record (no journal entry) for 22 January 2023

67 kg Lost so far: 18.5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2023:

841 kcal

Fat: 29.82g | Prot: 28.59g | Carbs: 113.02g. Breakfast: Café. Lunch: Hacendado Allioli, Hacendado Mejillones en Salsa de Vieira, Hacendado Calamar en Su Tinta, Arroz Blanco. Dinner: Hacendado Saladitos, Batata, Queso Gorgonzola. Snacks/Other: Mandarina. more...

1767 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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bamimusubi's Journal, 22 Jan 23

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bamimusubi's Weight History