Weigh In record (no journal entry) for 22 January 2023
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68.4 kg
Lost so far: 4.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1358 kcal
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Fat: 71.97g | Prot: 84.77g | Carbs: 85.66g.
Breakfast: Milbona Leche Semidesnatada, Hacendado Nueces Natural, Serrano Jamón Serrano, Huevo. Lunch: Granier Coca de Panadero, Lomo de Cerdo , Pisto. Dinner: Alipende Panecillos Tostados Integrales, Casa Mas Croquetas Caseras. more...
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Losing 2.9 kg a Week
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rbkbruja's Weight History
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