Weigh In record (no journal entry) for 22 January 2023
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1623 kcal
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Fat: 59.35g | Prot: 70.25g | Carbs: 197.16g.
Breakfast: Charles & Alice Compote Pommes Fraises, Café, Baguette. Lunch: Tarte au Citron Meringuée, Baguette, Bonduelle La Poêlée Paysanne, Carrefour Bio Saumon Fumé, Turbot. Dinner: Lidl Tarte aux Pommes, Casino Comté, La Potagère Gaspacho Vert Bio, La Boulangère Pain Bûcheron. more...
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1273 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Cooking - 15 minutes, Vacuuming - 15 minutes, Housework - 15 minutes, Showering - 40 minutes, Samsung Health - 14 hours and 50 minutes, Do It Yourself (DIY) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 1 hour, Sitting - 4 hours. more...
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Losing 0.1 kg a Week
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