Weigh In record (no journal entry) for 22 January 2023
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65 kg
Lost so far: 8.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1702 kcal
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Fat: 66.17g | Prot: 91.28g | Carbs: 181.17g.
Breakfast: Azúcar, Café con Leche Descremada, Azúcar. Lunch: Fanta Limón, Espinazo, DIA Chorizo Sarta Dulce, Repollo Cocido, Pan Blanco. Dinner: Pescanova Palitos Surimi, Arroz Blanco Cocido, Cebollas Verdes y Tiernas, Pechuga de Pollo, Hacendado Rallado para Pizza Mozzarella, Mantequilla, Aceite de Oliva, Harina Blanca. Snacks/Other: Hacendado Leche Desnatada, Cola Cao Cola Cao Original, Fanta Limón, Hacendado Pan de Molde Blanco sin Corteza, Chocolate. more...
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Losing 2.8 kg a Week
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virlinet's Weight History
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