Aknebaz_'s Journal, 09 Dec 14

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Weigh In record (no journal entry) for 09 December 2014

53.9 kg Lost so far: 0.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2014:

1199 kcal

Fat: 26.42g | Prot: 63.86g | Carbs: 183.08g. Breakfast: Herbata z Cukrem, Piątnica Serek Wiejski. Dinner: Kraina Mięsa Mięso Mielone z Łopatki Wieprzowej i Wołowiny, Knorr Fix Spaghetti Napoli, Lubella Makaron Pełnoziarnisty. Snacks/Other: Kalarepa, Herbata z Cukrem, Banan, Kawa z Mlekiem i Cukrem. more...

1398 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Aknebaz_'s Weight History

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Aknebaz_'s Journal, 09 Dec 14

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Aknebaz_'s Weight History